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Mediterranean · Main dishes
Zucchini with Chicken and Tomatoes
A light and delicious dish of chicken, zucchini, and tomatoes with pesto that is perfect for a family dinner. The zucchini can be spiralized or cut into matchsticks.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Put basmati or brown rice on to boil.
2
Cut the chicken and zucchini into matchsticks (or spiralize the zucchini).
3
Slice the onion into half-rings.
4
Press the garlic through a garlic press.
5
Sauté the garlic gently in vegetable oil.
6
Brown the chicken with the garlic, add the onion, and season with salt.
7
Simmer for about 10 minutes.
8
Add the strained tomatoes and simmer for another 5 minutes.
9
Add the zucchini and pesto, and cook for a few more minutes.
10
Check for salt, sprinkle with cheese, and serve over the rice.
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