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Russian · Breakfast
Zucchini Waffles (3 Recipes)
Three low-calorie, flourless zucchini waffle variations: cheese and garlic, chicken and dill, and rolled oats. Perfect for breakfast, lunch, or dinner, offering maximum volume with minimal calories.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Wring the zucchini out like laundry to get rid of excess moisture.
2
For the cheese and garlic waffles: combine grated zucchini, egg, cheese, minced garlic, and herbs.
3
For the chicken waffles: mix zucchini, ground chicken, egg, dill, and spices.
4
For the oat waffles: grind or leave the oats whole, then mix with zucchini, egg, and cinnamon.
5
Bake in a dry, non-stick waffle maker (no oil) for about 5 minutes until golden brown.
6
Let the waffles rest for 1 minute after baking for maximum crispiness (do not cover).
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