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Italian · Healthy food
Zucchini Pasta with Three Healthy Sauces
A light and low-calorie dish featuring spiralized zucchini instead of traditional pasta, served with your choice of shrimp-tomato sauce, mushroom sauce, or avocado pesto.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the zucchini using a spiralizer, vegetable peeler, or a regular grater.
2
Prepare your chosen sauce: for the tomato sauce, simmer the shrimp, tomato, tomato paste, garlic, and basil for 3 minutes; for the mushroom sauce, sauté the mushrooms with onions without oil and mix with yogurt, garlic, and herbs; for the pesto, blend the avocado, basil, pine nuts, garlic, and lemon juice until smooth.
3
Combine the prepared zucchini with your hot or cold sauce of choice, allowing it to reach an al dente texture from the heat.
4
Season with salt right in the bowl just before serving.
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