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Main dishes
Zucchini, Buckwheat and Chicken Casserole
A light, hearty, and well-balanced dish made with accessible ingredients, perfect for a wholesome lunch.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the buckwheat until half-done.
2
Grate the zucchini, and dice and sear the chicken fillet.
3
Combine the buckwheat, grated zucchini, and one egg.
4
Layer half of this mixture in a baking dish, top with the seared chicken fillet, and cover with the remaining mixture.
5
For the topping, whisk the remaining egg with milk and grated cheese, and pour it over the casserole.
6
Bake for 30 minutes at 180 °C (350 °F).
7
Divide the finished dish into 2 portions.
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