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Main dishes
Zucchini and Tuna Protein Casserole
A hearty and healthy high-protein dish that makes a great light lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Coarsely grate the zucchini and gently squeeze out any excess moisture.
2
Mix the zucchini with the flaked tuna, eggs, flour, cream cheese, and finely chopped green onion. Season with salt.
3
Transfer the mixture to a baking dish and smooth the top.
4
Sprinkle with grated cheese.
5
Bake in a preheated oven at 180°C (350°F) for about 35 minutes until golden brown.
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