Zucchini and Carrot Roll with Shrimp

Name: Zucchini and Carrot Roll with Shrimp
Total time: 20 min
Yield: 1 servings
Ingredients: 100 g Zucchini; 100 g Carrot, Norwegian, raw; 30 g 15% cheese; 1 pcs Egg; 2 tbsp Psyllium husk; 0.5 tsp Garlic, raw; 20 g Cottage cheese; 0.5 pcs Cucumber, Norwegian, raw; 100 g Shrimp

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A low-calorie roll with a vegetable base, filled with shrimp and cream cheese. Rich in protein and fiber, suitable for a healthy diet.

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Method

Coarsely grate the zucchini and carrot, and be sure to squeeze out the excess liquid

Mix the grated vegetables with cheese, egg, psyllium husk, and garlic

Spread the mixture onto parchment paper and smooth it out into an even layer

Bake in the oven at 180°C for 20 minutes, or in an air fryer for 10 minutes

Spread the filling of cream cheese, cucumber, and shrimp over the cooled base, then roll it up

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Zucchini and Carrot Roll with Shrimp

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