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Whole Wheat Pasta with Roasted Salmon, Spinach, and Lemon-Yogurt Sauce
A well-balanced and wholesome dish featuring fish, whole-grain pasta, and a light Greek yogurt-based sauce instead of heavy cream.
Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
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Method
Roast the salmon in the oven at 190°C (375°F) for 10–12 minutes (or until the internal temperature reaches roughly 60–63°C), or quickly pan-sear it in a dry skillet with a minimal amount of oil. Let it cool, then flake into bite-sized pieces.
Boil the whole wheat pasta until al dente; drain, reserving a small splash of the pasta cooking water.
In a skillet with 5 ml of olive oil, lightly sauté the shallot and garlic, then toss in the spinach and heat just until wilted.
In a bowl, whisk together the yogurt, lemon juice, lemon zest, and a splash of reserved pasta water to adjust the consistency, then season with salt and pepper to create a light, creamy sauce.
Combine the pasta, spinach, and sauce, gently folding in the salmon flakes. Sprinkle with a small amount of grated cheese if desired. Serve warm.
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