BelkaFood
White Fish on a Bed of Spinach and Pea Ptitim
Fish & seafood

White Fish on a Bed of Spinach and Pea Ptitim

🕐 30 min 👁 16 Channel post →

A simple and comforting fish and Israeli couscous dish made entirely in a single skillet.

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Ingredients

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Method

1

Toast the ptitim. Gently heat olive oil in a skillet (about 1 tablespoon). Add the ptitim and sauté over medium heat, stirring, for 2–3 minutes until lightly golden and nutty-scented.

2

Simmer the ptitim. Pour boiling water over the ptitim so the water is twice the volume of the ptitim (about 90 ml). Add ¼ teaspoon of vegetable bouillon seasoning (or a bit of bouillon cube, or just a pinch of salt). Cover and leave over medium heat.

3

Add the veggies. After 5 minutes, stir the ptitim. Add the minced garlic, frozen peas, and spinach. Stir, cover, and cook for another 5 minutes.

4

Add the fish. After 5 minutes, stir the ptitim again and check—if the liquid has almost evaporated, add a couple of tablespoons of water. Place the fish fillets on top, season with a little pepper, and optionally drizzle with a drop of oil. Cover and cook over medium-low heat for 12 minutes.

5

Check for doneness. After 12 minutes, check the fish—it should easily flake with a fork and be opaque throughout. If ready, squeeze fresh lemon juice over it and dust with sumac.

6

Serve. Serve immediately while hot, right in the skillet or plated up. You can garnish with fresh herbs (parsley, dill) or lemon wedges.

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