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Healthy food
Warm Plate with Chicken, Vegetables and Yogurt Sauce
A balanced and nutritious dish that brings together tender chicken breast, warm and fresh vegetables topped with a light yogurt sauce.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the chicken breast into chunks, season with salt, pepper, paprika and a drizzle of olive oil.
2
Sauté in a pan for 6–8 minutes until cooked through.
3
Slice the zucchini and bell pepper, then quickly sauté or gently braise for 4–5 minutes to keep them juicy.
4
Keep the cucumber and fresh herbs raw.
5
Make the sauce: yogurt + lemon juice + a pinch of salt + minced garlic.
6
Plate it up: greens, fresh cucumber, warm vegetables, chicken. Drizzle with sauce and scatter some seeds on top.
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