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Healthy food
Warm Bowl with Egg, Quinoa and Avocado
A balanced and nutritious dish perfect for a hearty breakfast or lunch, combining tender spinach, quinoa, and avocado.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook your quinoa ahead of time or the day before — you'll need about 3 tablespoons of cooked quinoa.
2
Poach or soft-boil your egg — don't overcook it, you want that runny yolk to keep all the good fats.
3
Heat a teaspoon of olive oil in a pan and gently wilt the spinach until tender, about 1-2 minutes.
4
Slice your avocado and arrange everything in a bowl: quinoa, spinach, egg, and avocado.
5
Season with salt and pepper, squeeze some lemon juice over it. Toss in some seeds if you want extra texture and nutrition.
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