BelkaFood
Vegetable Skillet with Textured Soy Protein
Main dishes

Vegetable Skillet with Textured Soy Protein

🕐 12 min 👁 18 Channel post →

A vibrant summer dish with vegetables and textured soy protein, perfect for a quick lunch or dinner.

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Ingredients

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Method

1

Chop the vegetables into large chunks.

2

Sauté the onion and garlic, then add the zucchini and bell pepper.

3

After 5 minutes, toss in the textured soy protein, tomatoes, and spices.

4

Cook for another 5–7 minutes until the vegetables are tender, and serve hot.

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