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Soups
Vegetable Chickpea Dal
A well-balanced plant-based dish featuring lentils, chickpeas, and vegetables, rich in protein and beneficial fiber.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the lentils (soaking them for 30–60 minutes is even better).
2
Sauté the onion and garlic in olive oil until soft.
3
Add the spices and toast for 30–60 seconds.
4
Add the chopped vegetables and cook for 5–7 minutes.
5
Stir in the lentils, prepared chickpeas, and 500–600 ml of water.
6
Simmer for 20–25 minutes until the vegetables and lentils are tender.
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