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Main dishes
Turkey Meatballs with Vegetables and Spiced Yogurt Sauce
A healthy and well-balanced dish featuring tender poultry, a vibrant vegetable side, and a light sauce.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep the meatballs: in a large bowl, mix the ground turkey, minced onion and garlic, egg, oat flour, parsley, paprika, salt, and pepper. Shape into small meatballs.
2
Heat a skillet with a splash of olive oil. Sear the meatballs until golden brown on all sides, then cover and simmer for 10 minutes until cooked through.
3
For the vegetable side: in another skillet, sauté the broccoli, carrots, and zucchini in the remaining olive oil for 5 to 7 minutes until tender-crisp.
4
For the sauce: in a small bowl, whisk together the yogurt, lime juice, cilantro, salt, and pepper.
5
Serve the meatballs alongside the vegetables and yogurt sauce.
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