Tuna and Veggie Wrap

Dice the vegetables (cucumber, bell pepper, red onion) into small cubes.

Combine the vegetables with the canned tuna and corn.

For the dressing, whisk together the Greek yogurt, mustard, and lemon juice, season with salt and pepper, and mix until smooth.

Toss the tuna and vegetable mixture with the prepared dressing, adjusting salt and pepper to taste.

Mash the avocado with a fork until smooth and spread it evenly over the tortilla.

Layer the spinach leaves over the avocado, followed by the tuna and vegetable mixture.

Roll the tortilla up tightly into a wrap. Optionally, toast it in a dry skillet or grill pan for 1–2 minutes per side until golden and crispy.