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Snacks
Tuna and Quark Spread
A light and low-calorie spread made with tuna and fat-free quark, perfect for a dietary snack or sandwiches.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Drain the tuna to remove excess oil, then flake with a fork.
2
Add the quark and mix thoroughly or blend until smooth.
3
Pour in the lemon juice, season with salt and pepper, add the thyme, and mix again.
4
Chill in the refrigerator for 30 minutes.
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