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Fish & seafood
Trout Steaks with Vegetable Salad
A quick and light dinner featuring poached trout marinated in wine and lemon, served with a fresh vegetable salad. Ready in 15-17 minutes and requires no advanced cooking skills.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pour dry white wine and lemon juice over the trout steaks, and season with salt.
2
Let the fish marinate for about an hour.
3
Poach the trout in a skillet without oil, using the marinade liquid and the fish's natural fats, for about 15 minutes.
4
While the fish is poaching, slice the tomatoes, cucumbers, and radishes, chop the fresh herbs (cilantro, lettuce, leek), and toss together into a salad.
5
Serve the cooked trout alongside the vegetable salad.
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