Tofu Scramble with Vegetables

Name: Tofu Scramble with Vegetables
Total time: 10 min
Yield: 2 servings
Ingredients: 200 g Tofu; 10 ml Oil, olive; 50 g Spinach, raw; 100 g Tomato, small, cherry, imported, raw; 20 g Onions, spring or scallions (includes tops and bulb), raw; 1 tsp Spices, paprika; 0.5 tsp Turmeric; Salt and black pepper; 1 pcs Avocado, raw

ЗЕ Зелёный повар | ПП рецепты c КБЖУ | Вкусно Follow

🕐 10 min 👁 17 Channel post →

A hearty and nutritious vegan breakfast dish rich in protein and fresh vegetables.

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Method

Heat a skillet with olive oil over medium heat. Add the spinach, green onions, and cherry tomatoes, and cook for 3-4 minutes until the spinach is wilted.

Add the crumbled tofu to the skillet, and season with paprika, turmeric, salt, and pepper. Toss well and cook for another 5-6 minutes.

Serve the scramble warm, optionally garnished with avocado slices.

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Tofu Scramble with Vegetables

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