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Fish & seafood

Tender Fish in Vegetable Sauce

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🕐 15 min 👁 1 Channel post →

Juicy fish braised with plenty of vegetables and mushrooms in a light sour cream and cornstarch sauce. A great choice for a wholesome and balanced lunch or dinner.

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Ingredients

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Method

1

Start by sautéing the mushrooms, cut into quarters (or halves if they're small).

2

Add zucchini sliced into rings about 3/4 inch thick — sauté until golden brown.

3

Toss in minced garlic for just a couple of seconds, then add cherry tomatoes (blanch them first with boiling water to make the skin easier to remove).

4

Pour in water mixed with cornstarch, stir in sour cream, season with spices, add bell pepper and fish fillet.

5

Braise covered for 10–12 minutes over medium heat.

6

A couple of minutes before it's done, add a splash of lemon juice — this will brighten the sauce and bring out the delicate flavor of the fish.

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