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Baking
Tea Buns
Healthy diet buns made with cottage cheese and protein supplements – perfect for a quick snack when eating clean.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Combine cottage cheese, eggs, yeast, baking powder, sugar substitute, and vanilla. Blend with an immersion blender until completely smooth.
2
Fold in oat flour, vital wheat gluten, and whey isolate, then knead the dough. Cover with a towel and let it rest for 1 hour.
3
Shape the buns with wet hands.
4
Transfer to a silicone baking mold and sprinkle the bottom with chopped nuts.
5
Bake in a preheated 180°C oven for about 20 minutes until golden.
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