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Desserts
Sugar-Free and Flourless Mug Cake
A quick and healthy banana and cocoa dessert with a creamy quark frosting, made in just a few minutes in the microwave.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Blend the banana with the egg, cocoa powder, sweetener, and baking powder.
2
Transfer the batter to a mold and microwave for 3-4 minutes (you can also bake it in the oven at 180°C for 15-20 minutes; check for doneness).
3
For the frosting: mix smooth quark with yogurt or sour cream and sweetener.
4
Let the cooled cake layer cool down, slice it, generously spread with the frosting, garnish, and it's ready to serve.
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