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Fish & seafood
Stuffed Baked Mackerel with Vegetables
A juicy and healthy fish stuffed with sautéed vegetables, perfect for a light lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Grate the carrots, slice the onions into half-rings, dice the bell pepper, and add the green bean pods.
2
Transfer the mixture to a skillet and add oil. Sauté until tender. At the end, season with ground black pepper, salt, and herbs to taste.
3
Clean the mackerel, remove the entrails, tail, and head, and take out the backbone and bones. Season the fish cavities with salt and pepper to taste, and drizzle with lemon juice. The vegetable filling is ready. Spoon the vegetable mixture onto the mackerel fillets.
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