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Main dishes
Spicy Tomato Squid
Tender squid in a savory tomato garlic sauce with white wine, making a brilliant pairing with rice, noodles, or potatoes.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Whisk together the parsley, vegetable oil, lemon juice, paprika, salt, and pepper to make the marinade.
2
Score the squid, coat with the marinade, sear quickly on a grill or in a skillet, and slice into strips.
3
For the sauce, sauté the garlic in vegetable oil, then stir in the chili flakes, crushed canned tomatoes, and white wine.
4
Add the squid to the sauce along with chopped parsley, and simmer for 2 to 3 minutes.
5
Serve alongside egg noodles or your favorite side dish.
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