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Main dishes
Skinny Chicken Sausages
Homemade chicken sausages with a lean profile—perfect for keeping your diet on track without sacrificing flavor.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pulse the chicken breast in a blender until finely ground.
2
Mix in an egg, milk, soy sauce, cornstarch, minced garlic, mustard, your spice blend, and salt—combine everything thoroughly until the mixture comes together.
3
Shape the mixture into sausage links.
4
Sear them in a pan with just a touch of butter, or cook them through using your preferred method.
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