BelkaFood
Seitan (Wheat Gluten)
Snacks

Seitan (Wheat Gluten)

🕐 60 min 👁 17 Channel post →

A plant-based protein made from wheat flour by washing away the starch and then simmering it in a spiced vegetable broth. It serves as a vegan meat substitute in a variety of dishes.

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Ingredients

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Method

1

Pour 400 ml of water into a large bowl and add 700 g of wheat flour.

2

Knead the dough until smooth and elastic; a bread machine can be used.

3

Submerge the dough completely in warm water and let it rest for 20 minutes.

4

Place the bowl in the sink and begin kneading the dough until the water turns milky white as the starch washes out.

5

Drain the cloudy water, add fresh water, and repeat the washing process several times until the water remains mostly clear.

6

You will be left with a cohesive, spongy ball of wheat gluten (raw seitan).

7

In a separate pot, bring water to a boil and add vegetable broth seasonings (an unpeeled onion with slashed skin, and spices to taste such as soy sauce, peppercorns, garlic, coriander, bay leaf, and chili pepper).

8

Cut the seitan into smaller pieces, keeping in mind they will double in size during cooking.

9

Drop the seitan pieces into the boiling broth and simmer uncovered over medium heat for about an hour, making sure they stay submerged.

10

Remove the cooked seitan with a slotted spoon and spread it out on a baking sheet to cool.

11

Store the seitan in its broth in an airtight container in the refrigerator for 4-5 days, or freeze it for a few weeks.

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