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Healthy food
Red Lentil Falafel-Style Bites
A healthy and aromatic alternative to classic falafel made with red lentils, perfect for a vegetarian lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Boil the red lentils until tender, drain any excess water, and let them cool slightly.
2
Finely chop the onion and garlic, and finely mince the parsley.
3
Combine the lentils, onion, garlic, parsley, tomato paste, breadcrumbs, salt, pepper, paprika, and oregano. Mix thoroughly until uniform.
4
Shape the mixture into small balls (you can flatten them slightly).
5
Pan-fry in a skillet with a small amount of oil until golden brown on all sides, or bake in the oven at 350°F (180°C) for 15-20 minutes.
6
For the sauce, whisk together Greek yogurt, lemon juice, salt, and pepper.
7
Serve the bites with the sauce, inside pita bread, or on their own.
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