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Snacks
Quick Hummus
A silky and fragrant dip made from chickpeas or beans with tahini paste and olive oil. Pairs wonderfully with rice, flatbreads, or chapati.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the chickpeas or beans (after soaking them beforehand for 4-6 hours; beans are best soaked for a day, changing the water every 12 hours), adding a bit of salt. Simmer over low heat until tender, keeping an eye on the liquid level and adding more if needed.
2
Grind the cumin seeds in a mortar, or you can use pre-ground powder.
3
Once the chickpeas or beans are cooked, transfer them to a blender cup along with a little of their cooking liquid.
4
Add the tahini, cumin, olive oil, and freshly squeezed lemon juice, then blend everything together. If the consistency is too thick, add more cooking liquid.
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