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Fish & seafood
Quick Fish and Vegetable Dinner
A hearty and wholesome dish made with fish fillet and braised vegetables—perfect for a light supper.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Sauté the onion in vegetable oil for 2 to 3 minutes.
2
Add your chopped vegetables, salt, and a pinch of sugar. Cook over high heat until lightly golden.
3
Stir in the pepper and tomatoes.
4
Lay the fish pieces on top, season with spices and thyme.
5
Cover and braise over low heat for 20 to 25 minutes until the fish is cooked through.
6
If needed, add a splash of water to keep everything from sticking to the pan.
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