BelkaFood
Pumpkin Seed Truffles
Desserts

Pumpkin Seed Truffles

🕐 25 min 👁 1 Channel post →

Healthy homemade candies made from pumpkin seeds and dates with no added sugar. A natural dessert with a pleasant nutty flavor and crunchy texture.

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Ingredients

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Method

1

Rinse the pumpkin seeds thoroughly under running water.

2

Place the seeds in a dry skillet and toast over low heat for about 20 minutes, stirring constantly, until completely dry and crunchy.

3

Pour boiling water over the dates and let them sit for 5 minutes, then pit them and blend with an immersion blender until smooth.

4

Grind the toasted seeds in a food processor, blender, or coffee grinder. Set aside a couple of tablespoons of the crumbs for coating.

5

Add the date puree and a pinch of salt to the main batch of ground pumpkin seeds, and mix until well combined.

6

Shape into 10g balls, roll them in the reserved crumbs, and place in the freezer for about an hour.

7

Store in the freezer or refrigerator.

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