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Snacks
Pumpkin Seed Pâté
A healthy and nutritious pumpkin seed pâté with garlic and lemon juice, rich in plant-based protein and healthy fats.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the pumpkin seeds thoroughly under running water.
2
Place the seeds in a dry skillet. Toast over low heat for about 20 minutes, stirring constantly.
3
Transfer the seeds to the bowl of a food processor or immersion blender. Add the garlic, lemon juice, oil, and salt. Process until finely and evenly crumbly.
4
Then pour in the water and blend until the pâté is completely smooth.
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