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Desserts
Pumpkin Seed and Date Candies
Healthy homemade candies made from natural ingredients with no added sugar. A great option for a wholesome snack or a sweet treat with tea.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the seeds under running water, toast them in a skillet until golden, and then grind them into fine crumbs using a blender.
2
Pour warm water over the dates and let them sit for a few minutes to soften. Remove the pits, then mash the dates into a paste using an immersion blender or a regular fork.
3
Combine the dates with the seed crumbs, add lime (or lemon) juice to balance the flavor, and mix thoroughly until uniform.
4
Shape the candies into your desired size and form.
5
Optionally, roll the candies in cocoa powder. Store in the refrigerator.
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