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Drinks
Pumpkin and Sea Buckthorn Smoothie with Banana
A vibrant and healthy vitamin-packed drink featuring pumpkin, sea buckthorn juice, and banana, perfect for a light breakfast.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the pumpkin into small pieces and steam until tender. Let the cooked pumpkin cool down.
2
Add sea buckthorn berries to the blender. Fresh berries should be sorted, washed, and dried beforehand. Pour in 50 ml of boiled or filtered water and blend.
3
Strain the mixture through a sieve—keep the juice and discard the pulp.
4
Add banana slices and chilled pumpkin to the sea buckthorn juice. Sprinkle with cinnamon, add honey, and pour in the remaining water.
5
Blend the ingredients until smooth.
6
Pour the finished drink into glasses and serve immediately.
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