Protein Sandwich Waffles

Name: Protein Sandwich Waffles
Total time: 10 min
Yield: 1 servings
Ingredients: 120 g Quark; 1 pcs Egg; 40 g Rice flour; 0.5 tsp Baking powder; Salt; garlic powder; 30 g Light cheese; 60 g Turkey breast, low salt, prepackaged or deli, luncheon meat; 1 tbsp Greek yogurt; 1 pcs Tomato ketchup; Salt; garlic powder; 1 pcs Tomato; Lettuce, Iceberg, imported, raw

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Quick, healthy, high-protein waffles that make for a hearty and satisfying breakfast.

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Method

Combine the quark, egg, dry ingredients, grated cheese, and ham.

Mix into a smooth batter (feel free to splash in a bit of milk or liquid egg whites if needed), then bake in a waffle maker until crisp and golden.

Spread the finished waffles with a quick sauce made from yogurt and ketchup, then top with tomato slices and crisp iceberg lettuce.

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Protein Sandwich Waffles

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