Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Snacks
Protein Roll
A hearty and quick whole-wheat tortilla wrap stuffed with tuna, egg, and veggies, making it ideal for breakfast or a snack.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Drain any excess liquid from the canned tuna.
2
In a bowl, combine the tuna, hard-boiled eggs, quark (or smooth low-fat cottage cheese), canned corn, and finely diced cucumber and red onion.
3
Season with salt and pepper to taste and mix well.
4
Place a third of the filling and lettuce leaves onto the tortilla, then roll it up tightly.
5
Cut each wrap in half.
Comments
Log in to leave a comment.
No comments yet. Be the first!