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Baking
Protein Quiche
A light yet satisfying quiche loaded with broccoli, red fish, and mozzarella, without the extra heaviness.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Lightly blanch the broccoli or simply break it down into small florets.
2
Dice the fish into pieces and whisk the eggs with the milk.
3
Arrange the broccoli and fish in a baking dish, pour the egg mixture over top, and finish with a layer of mozzarella.
4
Bake in the oven at 180°C (350°F) for 30 minutes.
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