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Snacks
Protein Pockets
Crispy rice paper wraps filled with a creamy cottage cheese and banana filling, making for a wholesome and satisfying snack.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Mix the quark (or cottage cheese) with the protein powder, sweetener, and vanilla.
2
Dice the banana into small cubes.
3
Take a sheet of rice paper (use two for extra durability), dip it in beaten egg, place the filling in the center, and carefully fold it into a neat envelope.
4
Bake on silicone parchment paper in the oven or air fryer at 220 °C (425 °F) for about 10–12 minutes until golden and crispy.
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