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Snacks
Protein Filling for Crepes
A nutritious filling made with tuna, eggs, cheese, and quark. Perfect for crepes or as a bread spread.
Servings
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Grate the cheese.
2
Dice the egg.
3
Flake the tuna with a fork.
4
Combine everything, dressing with quark and mustard.
5
Season with salt and pepper to taste.
6
Fill the crepes or use as a spread.
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