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Russian · Main dishes
Portion-Controlled Buckwheat Lunch
A well-balanced and hearty meal featuring chicken fillet, buckwheat, and a creamy Greek yogurt and cheese sauce, ideal for a wholesome lunch.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Boil the buckwheat until tender
2
Sauté the onions and carrots until golden brown
3
Cook the chicken fillet and dice it into small pieces
4
Combine the buckwheat with the sautéed vegetables and chicken fillet
5
Mix the Greek yogurt with grated light cheese
6
Top with the resulting mixture, spreading it into an appetizing crust
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