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Fish & seafood
Pollock with Vegetables and Butter
A juicy and tender fish dish simmered slowly with vegetables and butter, with no pre-frying required.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Clean the pollock, cut it into large chunks, season with salt and spices, and let it marinate for 30 minutes.
2
In a dry skillet, layer the ingredients: semi-circles of onion, tomatoes, bell peppers, and garlic. Season with a little salt and pepper.
3
Place the fish and pieces of butter on top.
4
Cover with a lid and simmer on low heat for 30 minutes.
5
While the fish is cooking, make the toasts: rub thick slices of dark bread with garlic, lightly drizzle with vegetable oil, and air-fry at 200°C for 3 minutes.
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