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Main dishes
Pollock with Rice and a Cheesy Yogurt Crust
A balanced and hearty dish featuring tender fish and a side under a golden crust, perfect for a wholesome lunch.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Place the rice at the bottom of a baking dish, top with the pollock, and pour in the water.
2
Sauté the onion with dried vegetables and spread it over the fish.
3
Pour the mixture of egg, yogurt, cheese, and salt over everything.
4
Cover with foil and bake for 30–35 minutes at 200 °C (400 °F).
5
Then remove the foil and let it brown for another 10–15 minutes.
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