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Fish & seafood
Pollock in an Omelet with Mexican Vegetable Blend
A hearty and nutritious dish high in protein and fiber, perfect for a light, dietary dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Thaw the pollock fillets and place them in a dry, non-stick skillet.
2
Lightly season with salt and sauté over medium heat for about 10 minutes until almost all the liquid has evaporated.
3
Prepare the egg mixture. Crack the eggs into a suitable bowl, pour in the milk, and add a pinch of salt and spices. Whisk everything together.
4
After the 10 minutes are up, add the frozen vegetable blend to the fish. Cook for another 2–3 minutes.
5
Pour the egg mixture over the fish. Cover the skillet with a lid, reduce the heat to low, and cook until fully done, which will take about another 10 minutes.
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