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Fish & seafood
Pollock Fillet with Onions
Tender and juicy pollock fillet in a light coating with onions — perfect for a quick and wholesome lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep your pollock fillet and onion.
2
Combine the ingredients, add an egg, flour, salt, and pepper, then mix it all together.
3
Pan-fry in vegetable oil until cooked through.
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