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Main dishes
Pollock Casserole
A hearty and wholesome dish featuring tender pollock with couscous and vegetables, finished with a golden baked sour cream and cheese crust.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Pour boiling water over the couscous following package directions and season with salt.
2
Season the pollock, then toss with the carrots and tomato.
3
In a bowl, whisk together the sour cream, egg, spices, and cheese.
4
Assemble in a baking dish: layer the couscous, then the fish and vegetables, and pour the sour cream and cheese mixture evenly over the top.
5
Bake at 180°C (350°F) for 20 minutes.
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