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Fish & seafood
Parchment-Baked Mackerel with Mushrooms
Tender and juicy mackerel baked in a parchment and foil packet with a flavorful mushroom filling.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Fillet the mackerel, then season with salt and pepper.
2
Chop the onion and garlic. Peel and dice the tomatoes. Slice the mushrooms (do not wash).
3
Sauté the onion, add the mushrooms, followed by the tomatoes, salt, pepper, and sugar. After a minute, stir in the parsley and garlic, and cook for one more minute.
4
Make two packets using parchment paper layered over foil. Place a portion of the filling sized to fit the fillet on the bottom of each. Lay the fillets skin-side up on top. Wrap, crimp the edges to seal, and wrap securely in the foil.
5
Bake in the oven at 180 °C (350 °F) for 15–17 minutes.
6
Open carefully—the steam will be hot! Serve immediately.
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