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Fish & seafood
Pan-Seared Zander with a Crispy Crust
Juicy fish in a flavorful marinade with a golden crust, finished in the oven.
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Ingredients
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COMPONENT to taste
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Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Marinate the zander, dredge in flour, and pan-sear on both sides until golden brown.
2
Transfer to the oven at 450°F (230°C) for 10 minutes.
3
Garnish with green onions and enjoy.
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