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Main dishes
Pan-Seared White Fish with Vegetables
Juicy white fish in a crispy flour crust, served with a fragrant vegetable medley and a zesty chili sauce.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Finely chop the garlic and onion, dice the bell pepper, cut the tomatoes into large chunks or halve the cherry tomatoes, and chop the cilantro.
2
Sauté the vegetable mix in vegetable oil. Start with the garlic, followed by the onion, then the bell pepper, add the tomatoes, and finish with the cilantro and chili sauce.
3
Fillet the fish, remove any bones, season with salt, pepper, and your favorite spices.
4
Dredge the fish in flour and pan-fry in vegetable oil for 5-7 minutes per side until golden.
5
Top the fish with the warm vegetables and serve—everything is ready!
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