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Fish & seafood
Pan-Seared Tuna Steak with Cauliflower Puree
A well-balanced meal featuring lean protein and vegetables. Sesame-crusted tuna paired with a velvety cauliflower puree makes for a wholesome, health-conscious choice.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Boil the cauliflower in salted water with a pinch of turmeric.
2
Drain the cauliflower and blend it into a smooth puree with butter.
3
Sear the tuna steak in olive oil to your preferred doneness.
4
Season the tuna with sesame seeds, salt, and freshly ground pepper to taste.
5
Serve the steak alongside the cauliflower puree.
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