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Fish & seafood
Pan-Seared Hake
A tender and juicy fish dish that comes together in just half an hour using simple ingredients.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep all your ingredients.
2
Place the fish and onions in the pan, add water, seasonings, and oil.
3
Braise until cooked through, for the time indicated.
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