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Fish & seafood
Pan-Seared Cod
Juicy white fish simmered in a fragrant coconut sauce with vegetables and spices. A great option for a light lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Julienne the carrots and bell peppers. Sauté the carrots in a drop of oil for 3 minutes, then add the bell peppers for another 3 minutes.
2
Pat the fish dry and lightly season with salt.
3
Whisk together the coconut milk, paprika, curry powder, tomato paste, ginger, and soy sauce. Pour the sauce over the vegetables.
4
Once the sauce comes to a boil, add the fish, cover with a lid, and simmer over low heat for 10-12 minutes. Add a splash of hot water if needed.
5
Let it rest covered for another 5 minutes.
6
Finish with lemon zest, garnish with parsley, and serve with rice.
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