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Main dishes
Pan-Fried Zucchini with Spices, Spinach, Garlic, and Walnuts
A light, hearty, and quick-to-make zucchini dish with spinach and spices. Perfect for a quick lunch.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the zucchini into small pieces (roughly as shown in the photo) and lightly salt them; pat away excess moisture.
2
Heat oil over medium heat, fry the zucchini for 3–4 minutes on each side until golden brown, dusting with part of the spices.
3
Reduce the heat, add the garlic and sauté for 20–30 seconds, then add the spinach and the remaining spices.
4
Toss for 1–2 minutes until the spinach is wilted.
5
Stir in the chopped nuts, add lemon juice, salt, and pepper to taste.
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