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Main dishes
Pan-Fried Buckwheat with Chicken and Vegetables
A hearty and wholesome one-pan dish that's perfect for a balanced lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the buckwheat.
2
Dice the onion, grate the carrot, and cut the chicken into bite-sized pieces.
3
In a skillet, lightly sauté the onion and carrot for 3–4 minutes.
4
Add the chicken, salt, pepper, and paprika. Cook for 5–7 minutes.
5
Stir in the zucchini or bell pepper and garlic.
6
Add the buckwheat, pour in water, and cover with a lid.
7
Cook over low heat for 15–20 minutes until the water is completely absorbed.
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